








Yes, it might seem a touch cruel to have such darling critters frequent the blog...and then speak about eating them. But, I think that this image is the perfect one for this recipe for several reasons. First, I think that it is important that we acknowledge that the food that we eat is indeed coming from once living, breathing critters, and they are darn cute. We need to come to terms with the fact that another creatures life had to end to help sustain our own. Second, not only is it better for that critter to have lived a happy healthy life, but it is better for us as well. Doesn't it just make sense that animals that grew up on fodder that they were intended to live on are going to produce meat that is much healthier and full of nutrients than the poor creatures that were brought up via industrialized methods? I think so. If you disagree, do a bit of research and get back to me. Finally, beef jerky is just not that pretty to look at. While taking a photo of a bunch of dried meat might be a fun challenge, I like to look at the living cows much better. And finally, the beef jerky is just never around long enough for me to photograph it. It goes that quickly.
So, with all of that said here it is:
Ingredients:
2 lbs meat (I use grass fed beef or bison)
1/4 cup gluten free soy sauce
2 TB Worcestershire sauce
1 TB liquid smoke
3 minced garlic cloves
2 1/2 tsp onion powder
2 tsp cayenne
1 tsp salt and black pepper
First, if at all possible have your butcher slice your meat for you into 1/4 in. slices. If this is not possible, stick your meat in the freezer to firm up and then attempt to slice it yourself. I have never had to do this before so the only advice I can give is: don't cut your fingers. It hurts. I did this once and it left me without feeling in one of my fingers. I wouldn't recommend it.
Second, I would reccommend starting the second part of this recipe at about 2 in the afternoon. Mix all of the ingredients together (except the meat) in a bowl. Add the meat to the marinade piece by piece being sure to coat each slice of meat as you add it to the bowl. When you have added all of the meat to the bowl, cover it and stick it in the fridge to marinate.
Third, before you go to bed put your meat in your dehydrator. There should be a single layer on each rack of your dehydrator. When you wake in the morning it should be mostly finished drying. Pull out the dry pieces and flip the ones that need to finish and check on them every couple of hours, pulling them out as they finish.
Try not to eat it all in one sitting.
*if you do not have a dehydrator you can dehydrate in the oven at 150 degrees for 6-8 hour turning meat once during drying time.
CrossFit East Bay -Team 13s WOD- Nov 13, 2010 from doron serban on Vimeo.
By the way, Doron is amazing with his documentation of our team. He produced a book from last years road to the games called 'Super Secret Sunday Club'. The images are striking, he did a fantastic job. You can see a preview Here.
So, what is crossfit? It is an obsession. It pushes your body and your mind to the limits of what you believe it is capable of. It is not about being the best at a single task, it is about being good at just about any task that is presented to you. It encompasses endurance and speed, strength and flexibility, power and agility, balance, coordination and accuracy. On any given day you may be given the task to run, row, jump rope, climb rope, carry things, push things, pull things. It includes power lifting, sprinting, and gymnastics. To sum it up, it satisfies my need for variation completely. Add to that the competition component and you have a recipe for a fitness program that is actually fun. I mean, why would you ever even look at a treadmill again?
One of the things that I really love about crossfit is not only the variation in tasks, but the variation in the types of people partaking in these tasks. It is not just gym rats. All sorts partake in crossfit. From the fit to the curious, old and young, men women and children.
So that is crossfit in a nutshell. My obsession for the moment.
P.S. I just have to brag a little here. Yesterday I achieved my first ever muscle up (a pull up on the rings followed by a transition immediately to a dip). It took about 3 months of practice but I finally got it. Yes it is a level A gymnastics move, but it is a goal I had set my sights on and I got it!!! Hooorah!
Wow! Looks like work. I think I will keep on with the tread mill. You know your only 61 once. I'm proud of you. Dad
(11.18.10)Mighty MOUSE
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If you would like to see a slide-show of a selection of images follow this link: SLIDE-SHOW
At the end of the slide-show click on the button to see all of the images from the wedding. Use the access code 'Calderon'
Great job Sara! You did an awesome job capturing Chrystal and Mikey's special day.
(11.15.10)This looks like a wedding to remember! Lovely photo's and beautiful smiles. The rain boots are icing on the cake! Love these!
(11.15.10)Beautifull Sara. Thanks for capturning our special day!
(11.16.10)Ahhhhhh!!! I can just look at them over and over again! Brilliant Work Sara!!!
(11.16.10)Sara you are a phenomenal photographer. I have 12 pages of favorites. I keep oooing and ahhhhing. Thank you so much for capturing the emotion of the moment.
(11.20.10)Everybody's happy and the photos are incredible. Your artistic eye and the surroundings made your 'challenges' (rain, mud, steam, fog, etc!) pale in comparison. Phenomenal work, Sara.
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I love the outtakes!!!
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I just want to squeeze her! What a doll. I'm so impressed with her attention span:)
(11.22.10)Oh Sara, even though I miss you, these are totally worth not being able to see you last Friday. Priya is stunning!!! :)
(11.22.10)these are sooooo cute!!! we are lucky you to have such a great photographer in the family....too bad you didn't recognize your calling 5 years ago but the pics you take of the kids make up for it!!! (almost)
(11.22.10)Great pictures, just love that little girl, also the big girl taking the pictures.
(11.22.10)The most adorable ballerina!!!
(11.22.10)Isn't she a little doll? ADORABLE!
(11.23.10)Well, maybe we can have a do-over. But this time Priya and Riley can be there!
(11.23.10)Thanks Dad!
(11.23.10)